Sunday, June 26, 2011


I competed at the 2011 USATF Outdoor National Championships yesterday, and came away with my fourth straight national title (including 2008's Olympic Trials Championship)!
I'm happy.
I'm happy that I threw farther than I have been in recent meets.

I'm happy that I put a decent throw (59.34m) out in the sector on my first toss, since I was the very first thrower in the order and had an opportunity to make a statement early.

I'm happy that I competed well, not only against the other girls, but against my recently-chattering brain!

I'm happy that I kept my USAs winning streak alive.

I'm happy that I really took to heart all the amazing encouragement I've received over the past few weeks from people that I care about and who I know truly care about me.

I'm extremely happy that I didn't have any right sector fouls. :) In fact, my fourth round throw landed on the left side of the sector. Booyah!

I know I have more work to do. I'm spending a few days at home in Washington and I'll be back in San Diego on Wednesday morning. I'm really looking forward to building on this competition's technical progress in practice, and getting even more great training in! Thanks a bunch to everyone who has offered support and congratulations! Thanks especially to my Coach (Ty Sevin) and Sports Psychologist (Dr. Ross Flowers), and huge awesome-job-you're-the-best-training-partner-ever-appreciate-your-help-always shout-out to Mike Hazle, who won his first national title in the men's javelin on Friday after coming in second to four different guys for the last four years! Well deserved and long-awaited victory! Proud of ya. :)

I've been confirmed for the Paris (July 8) and Monaco (July 22) Diamond League meets! I'll be spending most of July in Cologne, Germany, living with a group of friends from the training center. I loved living there last year and am looking forward to spending time in the same place again! I definitely have my work cut out for me in the coming competitions, but it's nice to feel like I'm rounding into a good mentality at the right time.


  1. You are dynamite, Kara. I just discovered your blog and I'm thrilled to hear about your success and adventures. We're rooting for you!

  2. YAY!!!! :) Love and miss you! Keep kicking butt, because you're amazing! :)

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