Tucson Elite

I competed in Tucson, Arizona last weekend at one of the most fun competitions of the year!  Every May, the majority of elite American throwers head to the University of Arizona for a meet that features only field events, and focuses on the throws.  It's always exciting to see long-time friends and enjoy great weather!

Two meets are held at Tucson Elite; one on Thursday, and the same format on Saturday.  In the past, I've thrown both days (because why not and it's good major championship experience), but this year I knew my knee couldn't quite handle that quick of a turnaround yet.  I watched and cheered on Thursday and competed on Saturday.

Here's the Coach's Eye video Russ took of my first and best throw:



It traveled 59.97m, which is exactly the same result I had in Doha!  Here is the results page for the entire Saturday meet.  All six of my throws were better than 56 meters, and my last one felt superior technically to the other ones.  I took six hard throws again, and my knee felt great!

So, this was my third competition of the season right around 60 meters.  I'm very forward at delivery, stemming from not accelerating quite enough alllllll the way through my crossovers and pushing with my right leg.  Staying back and not pushing is what I have been working on for the last week, and I feel pretty good about it going into my next competition.  I'm doing my best not to be impatient with my distances, as seeing the video tells me there's much more there and simply being on the runway still brings me so much satisfaction!  A little bit of aggravation helps focus the mind, though, and feeling competitiveness creep back into my system is doing that for me.

I leave for Rome on Tuesday!  Check the Diamond League website for results on Thursday if you are so inclined, and see Universal Sports for online broadcasting information. :)

Doha

A belated recap of the Doha Diamond League!

I already told you that my travel was super easy!  So my body felt pretty good warming up for competition because I'd traveled well and slept even better upon arrival.  I also had a great roommate to pass the time with, and got to see Becky a lot, too!

Persian Gulf: An exploration by Tia and I!

QR (Qatar Riyal) is pretty!

The Souq Waqif was fun to wander with Becky, Mary and Danny!

Remember when my javelins disappeared in Monaco?  That almost happened again.  We were told to check them in two hours before the competition, which Linda and I did, but apparently everyone else's implements got taken to the track that morning.  When we got out to the runway, our javelins weren't there.  Surprise!  I grabbed some of the common ones to warm up with, and after Linda handled talking to the officials a bit forcefully, our stuff made it before the competition started.  No big deal.

My series didn't start great, but I had my best attempt on my third throw at 59.97m and was fourth going into finals.  I did my best to move up from there, but got passed and ended up sixth.  While sixth place is never what I want, I had two 59-meter throws and another one at mid-58m.  And those throws were at the end of the series, which is thrilling for me because it means my knee can handle things.  I'm looking forward to it holding up even better in the future, and practice since Doha has been encouraging me even more.

My technique at this meet wasn't fabulous.  I was open and didn't accelerate very well to my left, but got a little better as the competition went on, and have been focusing on these things since.  My favorite thing about this meet was the fact that I started feeling competitive rather than careful as the series went on.  I missed that feeling, and I'm ecstatic to have it back.  Tucson is next!

Pre-Doha

Deplaning in Frankfurt.

City view from the warm-up track!

Doha mosque at sunset from the warm-up track.

Qatar Sports Club.

I'm in a new part of the world!  I've never been to the middle east before, so this is fun.  Qatar is across the Persian Gulf from Iran and a little bit northeast-ish of Saudi Arabia.  Denver to Frankfurt was about 9.5 hours, then after a short break Frankfurt to Doha was around 6 hours.  I arrived at the hotel at 10:00pm local time Wednesday, and slept for approximately 14.5 hours. :)

Since I haven't traveled internationally in so long, I was a little anxious to see how my new knee would handle all the sitting still.  I had absolutely nothing to worry about!  It feels great, and my shake-out at the track tonight made it feel even better.  Excited to see what happens tomorrow!  Schedule here (click "Doha" and then "Startlist/Results") and live stream via Universal Sports here!

Drake Relays

This is a belated Drake Relays wrap-up post!

I competed two Fridays ago at Drake Relays in Des Moines, Iowa.  My family came, ASICS puts on the meet, Russ threw well, and I met some cool new friends, so the weekend was fabulous!  Unfortunately, I could have thrown better, and my knee didn't feel great.

My parents and I at the Machine Shed!

I had a really fun throwing session the Monday before this competition, and I threw pretty hard that day because it was going so well.  Surprise!  My knee was sore the next day, and it stayed sore most of the week.  When I woke up on Friday in Des Moines, it was feeling better, but not totally 100%.  "The show must go on!" I thought, and I warmed up okay.  The weather was perfect-better than I've seen it since USAs in 2010-and I felt like not taking advantage of such conditions would be a shame! 

My first throw was possibly too relaxed, and I've been pushing with my right leg a little bit again, so I landed forward and that did not feel good on my knee.  That throw traveled 56 meters, and would have been an okay start if it hadn't made me so uncomfortable.  When I'm forward (as is the case when any javelin thrower is forward!), there's too much downward pressure on my leg rather than sort of horizontal pressure that lets me move forward and out toward the sector after my block is down.  What happens is undue pressure on the leg, yes, but also pulling down on the javelin and loss of tip control, leading to not-as-good throws.  Stay back and then move forward after your left foot is down, people!

So yeah.  I threw 56 meters, tried a few more times to work through the stiffness in my knee with no improvement, and decided to pass my three finals throws.  I was disappointed to let such a perfect day slip by, but I knew that resting my leg for my next meet was more important.  Drake was only my second meet of the year, after all, and it's going to take me a bit to learn how to ride this competition bike again. 

Even though I'm now 19 months out of surgery, it will take me a while to figure out just how much my knee can handle in terms of intensity before competition and how much rest I need to get ready for meets.  My experience at Drake showed me that I'll have to be smart in how I select the meets I go to this year; it may have been naïve of me to think I could just jump back into a normal schedule in my first full season back in action.  It's important to me to use this year as a building block for the next three seasons; 2015 World Championships in Beijing and the 2016 Olympics in Rio are the shining stars in the distance, and preparing myself the best I can for those is paramount.

I'm traveling to Doha, Qatar today for the first Diamond League meet of the season!  This is my first international trip since London, OMG.  I'm excited-nervous already. :)

Texas Relays

I just drove back into Colorado Springs after spending two weeks in Austin, Texas in preparation for the 87th Annual Clyde Littlefield Texas Relays!  Yes, I drove down there because a) plane tickets were super expensive, b) oversize baggage fees for my javelins are super expensive (now more than ever) and c) I wanted to.  I listened to Divergent by Veronica Roth on the way down and Insurgent, the second of the three-part series, on the way home today.  Books for fun, YAY!  I also refuse to see movies before I've read the books, and I'm going to see it next week.

Anyway, I competed yesterday!  My two weeks of practice with Ty leading up to this meet were good, but like I said already, I was nervous.  Just like the one time I got to see him last year, I showed up in Austin and was really tight in my upper body: I short-armed the throw a lot and just got away from the pressure too quickly.  I've known for a while that this is a problem, but struggled to fix it on my own.  I focused on my arm instead of keeping a big chest, lengthening my left arm and initiating the throw with my legs.  To fix a technical issue, the majority of the time you need to figure out the cause rather than just address the symptom!  I always know what I feel, but visiting Ty helps me figure out why I feel those things.  So important.

So, because of what we worked on in practice, my two main technical cues going into competition were keeping my entire left side solid (related to initiating the throw with my legs) and keeping a big chest at the front of the throw.  My other goal was to enjoy myself!!  I talked to Wendy on Thursday about how to do that: I had some pictures that make me happy printed and stuck them in my binder as a reminder to smile.  Nervous energy+happiness+solid technical cues (that I had been visualizing like crazy)?  Good stuff.

My warm-ups felt nice and relaxed, but weren't awesome, which I love.  I like to feel connection, but I'm not a big fan of perfect warm-ups.  On my first attempt, I was as relaxed as I could be with all those first-meet jitters, led the throw with my legs okay, and remembered to keep a big chest!  All of those things could have been executed better and I didn't have much speed on the throw since my approach was a bit short for this meet, but when I looked up, the javelin was invisible.  I love those throws, and it has been a long time since I've seen one of mine fly that way!
That first attempt was 60.45m, which I am thrilled with for a meet that is a month earlier than I would normally open a season, and especially after 18 months of rehab and climbing my way back to throwing confidence.  After throw number 1, shaking hands and a congratulatory hug from Ty, my nerves dissipated a little too much, and I didn't have a whole lot of energy for the rest of the meet!  My series suffered from a lack of competition mental endurance I think, and even though I know my knee is strong and sturdy, it still hurts a little when I throw hard on it.  I'm excited to build that competition experience back up! 

I'll compete again at Drake Relays, and I can't wait to see my family (both ASICS and biological, haha)!  I'd love to see you there if you can make it. :) Until then, I'm focusing on having a strong left side and nice big chest in practice.  So pumped about the next few years!

Nerves

I’m opening my season on Friday morning!!!

OMG, I’m opening my season on Friday morning.

Mike A. Myers Stadium

Remember how I said I’d shout my schedule from the rooftops, and do it early?  I do too, and I’m sorry that I’ve been a chicken and haven’t done that.  Not only does the 9:30am start time of women’s javelin on Friday atTexas Relays prevent any local high schoolers from coming, but the truth is, I’m nervous.  I know I’m in great shape.  I know that all I need to do is trust the process and trust my body and eventually things will work out, but that doesn’t stop the nerves from bubbling up.  This will be my first full season back from major injury, and I’m excited about that, but I want to be open with everyone following along about just the kind of experiences this journey is giving me.  Real, semi-gut-wrenching ones.  I’ve been hiding because I’m scared, and competition will be the only thing that can break me of that fear.  You have to throw in higher-pressure situations to get used to truly throwing harder!  Fear has never stopped me before, and it won't now, but I am feeling it.

Looking back, I felt the same way upon my return to competition after hurting my back and missing a season in 2007.  My attitude toward throwing has been similar to what it was that year, and my training this year has been similar to what we did leading up to 2010.  Ty’s words after my first throw off the runway with him last Wednesday were, “Oh, Kara, you’re gonna throw so far this year.”  I wholeheartedly believe him.  I wholeheartedly believe in myself.  There is just always this nerves hurdle when you’re returning from a hiatus!  Expectant nerves.

I always expect a lot from myself, in every aspect of life.  Surgery (and subsequent recovery) taught me how to manage expectation over a long period of time though, and that’s a lesson I feel like I’m applying now to throwing.  In 2010, I was awesome.  In 2011, I was not.  And in 2012, when it mattered the most, I was injured.  Patiently waiting for my knee to heal and for my body to be ready to throw again has been a huge challenge, but one I’ll carry with me in this three-season push toward the next Summer Olympic Games.  I’ve always wanted to throw far, all the time, but both being injured and feeling embarrassed in 2011 helped me see that timing is everything.  The build to the most important stage in my sport can take a while, and I need to be prepared to continue being patient.  I’ve known this for a long time, but I hadn’t truly learned it until being forced through the long ACL healing process.  Knowing that the road to Rio is still a long one will help me keep each meet’s results in perspective.

So, on Friday, these things are important:

1.       Have fun!  My nerves will continue to build until then, so I have to remember to enjoy what I’m doing to be successful.  Being extra serious when I’m nervous does NOT help me.  I remember enough about competing to know that!

2.       Hit good positions.  I’m finally getting a little bit of a feel for the javelin after months of training with overweight implements and throwing into a net.  This meet is EARLY as far as when I “normally” open up my season, so I know that my timing isn’t there yet, and being disciplined in hitting strong positions gives me my best shot at throwing far.  That’s ALWAYS true, but especially early.  Set a standard for the rest of the season.

Those are the important things.  Keeping it simple in my first meet will hopefully let me relax even more about it.  I don’t need to put extra pressure on myself when I know I’ll already have tons of built-up nervous energy.  I just have to channel it the right way!

Ultimately, I’m really looking forward to continuing my javelin journey again.  I have this unyielding dream that I can’t quite grasp yet but I feel every day in my bones.  Getting back on the runway is the only way to reach for my lofty goals, and I’m embracing the emotions that come with each step of my process so that I can learn from them later, need-be.

Bevo, the University of Texas at Austin's living mascot!

 

Austin is fun!  Texas Relays looks like it’s shaping up to be a really cool event, and one that I’ve wanted to attend in the past!  I’ve met some really great people in the week I’ve already spent here, and a lot of them are planning to come to the track on Friday, so I’m looking forward to seeing them in the stands.  I have every reason to have an excellent experience here!  I just have to get out of my own way, which I've done before. :)

Video Action!

Heeeeey!  So, I've been getting more and more comfortable with my knee and my technique with each practice, and wanted to share a bit.  In an effort to be totally transparent with you all in this recovery process and climbing back to where I know I belong, I want to talk about the difficulties and the victories!

December 16:


December 19:


January 19 (lower intensity):

January 29 (getting better):

January 29 (best):

January 23 (fast forward to about 20 seconds):


January 27:


Things I'm happy about:

• Attacking my block.  I can't tell you how fun it is to have confidence in my left leg.
• Carrying more speed into my throw than I ever could last year, followed by chasing the javelin out over my block. 
• Controlling the tip of the javelin better than I have in a good while.

Things I'm working on:

• Not pushing with my right leg after my impulse.  This is an old, stubborn habit that I knew I would probably need to re-break after surgery.  I guess I'm happy with how it's going, but (unreasonably) frustrated with the fact that it reared its ugly head again.  I need to give myself a break on this one, but I'm a perfectionist I guess.
• The pushing with the right leg makes my upper body shift forward, the tip of the javelin come up, and my left shoulder open.  So those are three technical cues that I'm working on, but all of them can be fixed (the way my mind and body work) by waiting to put my right foot down and not pushing onto my block leg.
• Carrying more energy through my impulse into the throw.  I feel floaty a lot of times, and I don't like it. 
• Not being blocked off.  Allowing my right hip room to move through so I put more power into the javelin.   

I've been throwing a lot of overweight implements and doing just a ton of ball throws (medball and single arm little weighted ball alike), so I'm really excited about the coming months when I get to throw mostly competition-weight implements.  The session in Chula Vista (January 19 above) was the first time all year that I've thrown just 600g javelins, and even though my timing felt a little weird, it was a super fun session!!  Excited!